Built on AI.
Personalised for you.
ArsolaAI isn't a fitness app with an AI feature bolted on. It's built AI-first — every feature powered by intelligent systems designed to learn who you are and support what you need.
Log anything.
Just by speaking.
Voice logging is one of ArsolaAI's most powerful features. Instead of tapping through menus and searching databases, you simply speak.
The AI understands natural commands for food, workouts, and hydration — all in a single voice note.
No typing. No searching. No delays. Just speak and move on.
Voice Logging
Speak naturally — AI does the rest
Example 1 — Food
"Log food: 250g chicken breast, 200g rice, 1 tbsp olive oil."
✓ Logged automatically
Example 2 — Workout + Water
"Log workout: Bench press 4 sets of 8 reps at 60kg. Log water: 750ml."
✓ Logged automatically
Your coach.
Always available.
Your AI Coach is available 24/7 for conversational guidance. Discuss your goals, challenges, and progress — and receive personalised insights and actionable suggestions in real time. Unlimited messages included in Core and Pro plans.
Unlike generic fitness apps, the coach builds a picture of you over time — informed by your onboarding goals, meals logged, workouts completed, saved conversations, and consistency patterns. The more you log, the more relevant its guidance becomes.
Free users receive 5 lifetime AI attempts across all AI features, including the AI Coach.
Builds a picture of you
Onboarding answers, logged meals, workouts, goals, and saved conversations all inform your coaching
Saves your conversations
AI chat history is saved so context carries forward across sessions
Adapts over time
The longer you use the app, the more personalised your coaching becomes
Always available
Unlimited messages for Core and Pro · 5 lifetime attempts on Free
A full AI toolkit at your fingertips.
Beyond coaching, ArsolaAI gives you a dedicated suite of AI-powered tools — each one built to handle a specific part of your fitness journey.
Intelligence at every layer.
Every part of ArsolaAI is powered by AI — not just a chatbot added on top.
Voice Logging
Log food, workouts, and hydration hands-free — just speak naturally. The AI understands multi-item commands in a single voice note.
AI Life Coach
24/7 conversational coaching covering goals, challenges, motivation, and wellness — personalised to your journey. Unlimited messages for Core and Pro subscribers. Free users receive 5 lifetime AI attempts.
Photo Food Logging
Snap a photo of any meal. The AI estimates calories and macros from the image, learns your habits, and refines accuracy over time.
Smart Workout Planner
Dynamically generates workout plans based on your goals, equipment, schedule, recovery status, and past performance — updated continuously.
Body Composition Forecaster
Projects potential body composition changes over a defined period using your metrics and activity. Designed to support realistic goal-setting, not guarantee outcomes.
Progress & Weekly Reports
AI analyses your historical data — workouts, nutrition, and health metrics — delivering comprehensive weekly performance summaries and improvement suggestions.
Efficiency Score Tracker
Monitors training consistency, plan adherence, and overall effectiveness to calculate an Efficiency Score — an objective measure of how well your efforts translate to results.
Phase Comparison
Automatically detects fitness phases (bulk, cut, maintenance) and compares performance metrics across periods, helping you learn what worked and refine future strategies.
Form Drift Detector
Analyses historical workout data for subtle performance changes — decreased reps, reduced weights, longer rest times — that may indicate fatigue or form degradation.
Muscle Exposure Map
Visualises which muscle groups have received the most training stimulus, helping you identify potential imbalances or undertrained areas for more balanced development.
Adaptive Deload Suggestions
Based on fatigue indicators and training intensity, the AI intelligently suggests when a deload week may benefit your recovery and long-term progress.
Plateau Autopsy Engine
When progress stalls, the AI performs a root-cause analysis across training, nutrition, and recovery data to identify contributing factors and provide tailored recommendations.
AI Meal Adjuster
Monitors your daily caloric and macronutrient intake. If you're consistently under- or over-eating relative to your goals, the AI provides actionable coaching suggestions.
AI Goal Recommendations
Suggests optimal new fitness or health goals based on your progress and physiological data, helping you stay motivated and evolve your journey over time.
Personalisation Engine
Every logged entry — meals, workouts, water, goals, and saved AI conversations — teaches the AI more about you. The longer you use the app, the more tailored your coaching and recommendations become.
Fridge to Meal
Tell the AI what ingredients you have available and it generates a personalised meal idea complete with calorie and macro estimates. No food waste, no guessing.
Grocery Basket Builder
AI builds a shopping list tailored to your macro targets, meal plan, and dietary preferences — so your fridge always supports your goals.
Restaurant Mode
Eating out? Describe your restaurant meal and the AI estimates its calories and macros so you can log it accurately without breaking your tracking streak.
Experience AI fitness.
Join early access to be notified when ArsolaAI launches. Upgrade to Core or Pro for unlimited AI features.
Core £6.99/month · Pro £11.99/month · Yearly plans available
Basic tracking always free · 5 lifetime AI attempts included