Your AI personal
trainer is here.
ArsolaAI builds your workout programme, tracks your performance, and adapts your plan over time — designed to support your training the way a personal trainer would.
Intelligent workout tracking.
Log every set, rep, and weight with ease. ArsolaAI tracks your performance, calculates volume, and identifies personal records across all your exercises.
Detailed Exercise Logging
Record sets, reps, weight, duration, and distance with an intuitive interface built for speed. Covers strength training, cardio, calisthenics, and sports.
Personal Record Tracking
Automatic detection and celebration of new personal records across all exercises. Your PRs are tracked, timestamped, and visualised over time.
Custom Exercise Library
Add any exercise to your personal library with custom sets, reps, and notes. Your full exercise history is always available for review.
Built-in Rest Timer
Keep your sessions on pace with an integrated rest timer. Log your next set the moment it's ready without ever leaving the screen.
Hydration Tracking
Log daily water intake and receive personalised reminders calibrated to your training intensity, bodyweight, and daily hydration goals.
Progression Coach
Provides smart progression guidance based on your recent performance — suggesting when to increase weight, add reps, or vary stimulus to support steady, sustainable improvement. Individual results will vary.
Beyond generic routines.
The Smart Workout Planner dynamically generates workout plans tailored to your fitness level, available equipment, time constraints, and specific goals — whether that's strength, endurance, or hypertrophy.
It considers your recovery needs and past performance to optimise each session, aiming to prevent overtraining, maintain progressive overload, and keep your training fresh and challenging.
Miss a session? The AI automatically reshuffles your week so you stay aligned with your programme without unnecessary disruption.
Cost Comparison
AI-powered coaching. A fraction of the cost.
Understand your training. Deeply.
Dive into your training data with comprehensive analytics. Visualise progress over time, identify trends, and understand the impact of your workouts with AI-powered insights.
Strength Progression Charts
Visualise how your lifts are improving week-by-week and month-by-month with clean, readable charts.
Volume Tracking
Monitor your total training workload across all muscle groups to ensure balanced stimulus and progression.
Muscle Exposure Map
Identify which muscle groups have been trained most and least, helping you address potential imbalances and ensure comprehensive development.
Form Drift Detection
Proactive alerts when changes in your performance data — decreased reps, reduced weight, longer rests — may indicate fatigue or form changes.
Plateau Autopsy Engine
When progress stalls, AI performs a root-cause analysis across your training, nutrition, and recovery data, providing tailored recommendations.
Goal-Oriented Milestones
Set specific, measurable targets for weight, reps, distance, or duration. The app tracks your progress and highlights when milestones are reached.
Start training smarter.
Basic tracking always free · Core £6.99/month · Pro £11.99/month.
Start free and upgrade anytime for unlimited AI features.
Cancel anytime · Launching soon on iOS and Android