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Health & Safety Notice
ArsolaAI provides general fitness and nutrition guidance only. It is not medical advice and does not replace a doctor, dietitian, physiotherapist, or qualified medical professional.
If you have a medical condition, injury, eating disorder, are pregnant, or have any urgent health concern, please speak to a qualified healthcare professional before changing your diet or exercise routine. Do not train through pain. AI nutrition and food estimates may not be fully accurate — always use your own judgement and consult a professional where needed.
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