Nutrition

Nutrition that
learns from you.

Log food your way. Let AI handle the rest — estimating your macros, identifying patterns, and helping you build a nutrition approach that genuinely fits your life.

Download on the App Store
Android — Coming Soon
ArsolaAI Nutrition Page
Meal Logging

Effortless meal logging with AI.

Say goodbye to tedious manual entry. With ArsolaAI, logging your meals is as simple as snapping a photo or speaking. Six ways to log — zero friction.

Photo Food Logging

Snap a photo of any meal and the AI analyses its contents to estimate calories and macronutrients. Estimates are provided as a guide — you can refine them manually for accuracy.

Voice Logging

Describe your meal out loud and the AI handles the logging. Fast, hands-free, and available anywhere — one of the quickest ways to stay on top of your nutrition.

Barcode Scanner

Point your camera at any packaged food barcode for immediate nutritional data from our extensive product database. Accurate, fast, and no manual entry required.

Food Database Search

Search millions of foods — branded products, restaurant meals, and home-cooked dishes — all with verified nutritional data. Build and save your own custom meals for quick re-logging.

Manual Entry

Add custom recipes and meals with full macro control. Saved items are always available for instant re-logging, making consistent tracking effortless over time.

User-Adjustable Data

Full control to refine any AI estimate for accuracy. You're always in charge — the AI assists, but you decide what gets logged.

Personalised Nutritional Guidance

Macros built for your body.

ArsolaAI calculates personalised calorie and macro targets based on your age, weight, height, activity level, and goals — not a one-size-fits-all formula.

As you log food and track progress, your targets are updated dynamically. The AI recalibrates based on real data to keep your plan aligned with your actual progress.

Training days and rest days have different energy demands. ArsolaAI accounts for this — adjusting targets based on your scheduled activity to support optimal fuelling and recovery.

Calories

2,150

personalised daily target

Protein

165g

based on your lean mass

Carbs

240g

adjusted for training days

Fats

72g

essential for hormones

Macro & Calorie Tracking

Crystal-clear nutritional clarity.

Gain a thorough understanding of your daily calorie and macronutrient intake with intuitive dashboards designed to keep you on track.

Daily Calorie & Macro Summaries

At-a-glance overview of your calorie, protein, carbohydrate, and fat intake for the day — visualised clearly so you always know where you stand.

Goal Progress Visualisation

See exactly how close you are to hitting your daily targets. Progress bars and trend indicators keep you informed and motivated throughout the day.

Historical Data & Trends

Analyse your eating patterns over days, weeks, and months. Identify recurring habits — positive or otherwise — and track long-term nutritional progress.

Water Intake Tracking

Log daily hydration and receive personalised reminders calibrated to your training intensity and bodyweight goals to support performance and recovery.

Smart Meal Planning & AI Insights

Understand your nutrition. Deeply.

Logging is just the start. ArsolaAI analyses everything you eat and turns raw data into clear, actionable insights.

Weekly Nutrition Report

A comprehensive breakdown of your average calories, macros, and micronutrients every week — no spreadsheets needed.

Pattern Recognition

AI spots trends like consistent under-eating at specific times of day and helps you build habits to address them over time.

Fridge to Meal

Tell the AI what ingredients you have on hand and it generates a personalised meal idea with calorie and macro estimates. Reduce food waste and stay on track.

Grocery Basket Builder

AI builds a tailored shopping list based on your macro targets, meal plan, and dietary preferences — so your fridge always supports your goals.

Restaurant Mode

Eating out? Describe your meal and the AI estimates its calories and macros so you can log it accurately without breaking your streak.

AI Meal Adjuster

Proactively monitors your intake patterns. If you're consistently under- or over-eating relative to your goals, the AI provides actionable coaching suggestions.

Personalisation

The longer you use it,
the smarter it gets.

Every meal logged, every macro hit, every preference noted — ArsolaAI builds a nutrition profile that's uniquely yours. Over time, it learns your food preferences, eating patterns, and the habits that help you stay consistent.

Start tracking smarter.

Manual logging is always free. Unlock AI Meal Developer, Fridge to Meal, Restaurant Mode, and more with Core.

Basic tracking free · Core £6.99/mo · Pro £11.99/mo · Launching soon on iOS and Android

Download on the App Store
Android — Coming Soon